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testi

assets\laq
laq-LAQ : 10
 
assets\bdg
bdg-BDG : 11
 

Below are captions (instructions) for 2 exercises.

( 10 LAQ ) LONG ARC QUAD-LAQ-HIGH SEAT OR KNEE EXTENSION While seated with your knee in a bent position, slowly straighten your knee as you raise your foot upwards as shown. 3 second hold and 3 second lowering CAN USE ANKLE WEIGHTS OR KNEE EXTENSION MACHINE Repeat 15 Times Hold 3 Seconds Complete 3 Sets Perform 1 Time(s) a Day
( 11 BDG ) BRIDGING While lying on your back, tighten your lower abdominals, squeeze your buttocks and then raise your buttocks off the floor/bed as creating a "Bridge" with your body. Repeat 15 Times Hold 1 Second Complete 3 Sets Perform 4 Time(s) a Week
Click here for another example of instructions created for exercises (though these are an early attempt for Carl, not for this subject): aceso/strength Below is a compact list of the 2 exercises selected for testi.
LONG ARC QUAD-LAQ-HIGH SEAT OR KNEE EXTENSIONlaq 10LAQKNEE QUAD
BRIDGINGbdg 11BDGMikeA

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