Aceso was the Greek goddess of the healing process. This is our attempt to help that process.
The most important thing we are doing now is creating a list of resources to help us learn more about and be more effective on
EXERCISE & NUTRITION.
Whoever would like to contribute to this process now might print out those two page of links and check off those that are most useful and we'll figure out how to help us & others get the most value from them.
Below are the topics or pages that we have given importance to in recent years. They are not our focus now, but they helped us get to where we are.
- 94 Exercises with instructions in our library
- 34 Exercises & Instructions for Carl (images of exercises selected by Carl from the 94 exercises in our library)
- Exercise Log Report for Carl (exercises we hope to do day by day including swimming workouts, instructions but no images)
- Exercise Log Report for Carl (briefest report of exercises done by day by Carl)
- 25 Exercises & Instructions for Chris (images of exercises selected by Chris from the 94 exercises in our library)
- Exercise Log Report for Chris (exercises we hope to do day by day with instructions but without images)
- Exercise Log Report for Chris (briefest report of exercises done by day by Chris)
- AllPages (Links to all the 44 pages in this website)
If you click on an image, you should be able to see it enlarged (provided that we have a larger version of the image).
Frequently Asked Questions